The Touch Bar on MacBook Pro gives you quick access to commands on your Mac, and changes automatically based on what you’re doing and which apps you’re using. The Touch Bar is available on MacBook Pro models from 2016 or later, excluding the MacBook Pro (13-inch, 2016, Two Thunderbolt 3 ports) and MacBook Pro (13-inch, 2017, Two Thunderbolt 3 ports).
Find system controls and settings in the Control Strip
When you start up your MacBook Pro, the Control Strip on the right side of the Touch Bar shows a few familiar buttons like volume, mute, and display brightness, as well as Siri. Tap the expand button in the Control Strip to access controls like brightness, Mission Control, Launchpad, and media playback.
If you start accumulating menu-bar apps, you'll need an app to keep them organized. Bartender 2 is that app. It basically provides a second menu bar for when your Mac's menu bar starts to feel. Jul 27, 2020 This feature was added in Mac OS X 10.11 El Capitan, which added quite a few great new features. One of these new features, which hasn’t gotten a lot of coverage is the ability to hide and show the menu bar, a mainstay not just in OS X, but Macs in general dating back to the earliest versions of the Mac System. Show All Running Apps On Mac Using Force Quit Applications Manager. Another method to check all the Running apps and programs on your Mac is through the Force Quit applications manager on Mac. Click on the Apple icon in the top menu bar of your Mac and then click on Force Quit Application in the drop-down menu (See image below).
16-inch MacBook Pro with Touch Bar
To access the F1–F12 function buttons on the Touch Bar, press the Function (fn) button at the bottom left of your keyboard.
16-inch MacBook Pro with Touch bar has a dedicated Escape (Esc) key. With 13- or 15-inch MacBook Pro with Touch Bar, the Escape (Esc) button appears on the left side of the Touch Bar.
Explore the Touch Bar in apps
Many of the built-in apps on your Mac have Touch Bar controls that make common actions even easier. For example, in Mail, you can use Touch Bar for composing, replying, archiving, marking as junk, and flagging messages.
While you’re composing emails, the Touch Bar predicts as you type—tap a word or emoji in the Touch Bar to insert it.
When you select text, the Touch Bar shows you formatting options like bold, italic, and lists.
Most apps, including most third-party apps, include shortcuts, tools, and controls in the Touch Bar for the tasks that you want to do. Tap around to see what you can accomplish quickly and easily.
Customize your Touch Bar
In many apps, like Finder, Mail, and Safari, you can customize the Touch Bar.
Choose View > Customize Touch Bar. The customization window appears on your display, allowing you to choose your favorite items:
When you're customizing the Touch Bar, its buttons jiggle. Use your cursor to drag items that you want from the display down into the Touch Bar.
You can also drag items left and right within the Touch Bar to rearrange them, or drag them up and out of the Touch Bar to remove them. Click Done on the screen when you finish.
Customize the Control Strip
You can also add, remove, or rearrange Control Strip buttons, including Siri.
In any app that supports customization (such as Finder), Select View > Customize Touch Bar. Touch the Control Strip region of the Touch Bar to switch to Control Strip customization.
Then use your cursor to drag items that you want from the display down into the Control Strip.
Drag items left and right within the Control Strip to rearrange them, or drag them up and out of the Touch Bar to remove them. Click Done on the screen when you finish.
You can also enter Control Strip customization mode by clicking 'Customize Control Strip' in the Keyboard section of System Preferences.
Use accessibility options with Touch Bar
The accessibility features that help you use your Mac can also help you use the Touch Bar. Hold the Command key while you press Touch ID (power button) three times to toggle VoiceOver, which reads aloud Touch Bar commands.
Learn more about using accessibility features with Touch Bar.
Knowing which Apps or Processes are running on your Mac is important, because some of these Apps could be slowing down your Mac. You will find below 4 different ways to show All the Running Apps and Processes on your Mac.
Why to See All Running Apps and Processes on Mac
In case you are coming from a Windows computer, you must be used to opening the Task Manager on your Windows computer, in order to take a look at all the running apps and processes on your computer.
In the case of a Mac, there are multiple ways to see all the Running Apps and Programs, ranging from the simple option of using the Dock to using the Terminal command.
In general, the purpose of taking a look at All the Running Apps and Programs on your Mac is to get an idea of which programs are actively running on your Mac, what resources they are using and also to rule out the possibility of any unnecessary programs running in the background and using up resources on your computer.
Show All Running Apps and Processes On Mac Using the Activity Monitor on Mac

Activity Monitor can be described as the Mac equivalent of a Task Manager in a Windows computer. The Activity Monitor provides a very good view of the App and processes running on your Mac and the amount of resources being uses by these Apps and Processes.
1. Click on the Finder icon located in the left corner of the Dock (See image below)
2. On the next screen, click on Applications in the left sidebar menu and then click on the Utilities folder.
3. In the Utilities folder, click on Activity Monitor which should be the first item in Utilities Folder (See image below)
4. Once Activity Monitor opens, you will be able see a list of All the Processes or Applications currently running on your Mac (See image below)
As you can see in the above image, there are 5 different tabs in the Activity Monitor -> CPU, Memory, Energy, Disk and Network.
Clicking on each tab will show you more details, for example, clicking on the Memory Tab will show you how much memory each process is using. Similarly, clicking on the CPU tab will show you the amount of CPU being used by each of these Apps and Processes running on your Mac.
5. To view more info about a specific Process or Application, simply click on the Application/Process and then click on the i icon button located at the top left Corner of the screen (See image below).
6. To force quit an application or process through Activity Monitor, simply click on the application you would like to force quit and then click on the x button, located at the top left side of your screen (See image below)
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Show All Running Apps On Mac Using Force Quit Applications Manager
Another method to check all the Running apps and programs on your Mac is through the Force Quit applications manager on Mac.
1. Click on the Apple icon in the top menu bar of your Mac and then click on Force Quit Application in the drop-down menu (See image below).
2. This will open the Force Quit Applications manager which will show you all running apps on your Mac
3. To force quit one of these applications, simply click on the application from the list and click on the Force Quit button.
Show Running Apps and Processes On Mac using the Terminal Command
The Terminal also shows you a detailed view of which applications and processes are running on your Mac, along with the percentage of CPU used by each of these applications/processes.
1. To open Terminal on your Mac, do a spotlight search for the Terminal by pressing the Command + Space keys on your Mac keyboard and searching for Terminal in Spotlight Search. (See image below)
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2. Next double click on the Terminal option or press the enter key on your Mac’s keyboard to open up Terminal
3. In the terminal type in top –o cpu and press the enter key on your keyboard
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This will show you a list of all running apps and processes with the apps consuming the most CPU at the top of the list.
4. To reorganize this list close the Terminal and reopen it. Once Terminal reopens type in top –o rsize and press the enter key on your keyboard.
Now applications or processes which are using the most memory will be listed at the top of the list and the application or processes using the least memory will be listed at the bottom of the list.
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Show Running Apps Through Dock
The easiest way to view running apps on your Mac is by simply taking a look at your dock.
All running applications will have a black dot underneath the applications icon (See image below)
While this method is easy to follow, it sometimes will not show you all apps running in the background and does not even show you which processes are running in the background.
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This method also does not give you much detail, like how much memory each application is using or how much CPU is being used by each application.